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Shed 10 Years in 10 Weeks, by Julian Whitaker, Carol Colman
PDF Download Shed 10 Years in 10 Weeks, by Julian Whitaker, Carol Colman
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The promise of Shed Ten Years in Ten Weeks is a profoundly simple one: with the right intervention, a decade's worth of age-related damage can be reversed in ten weeks' time. Dr. Whitaker's program is backed by extensive medical research and experience with more than 15,000 patients who have completed his age-loss program at the Whitaker Wellness Institute, and who rave about the dramatic changes in their lives. Clearly and logically, Dr. Whitaker explains what happens to our bodies as we grow older and why, when we hit middle age, we begin to experience symptoms - such as weight gain, loss of muscle tone, memory loss, wrinkles, decrease in sex drive - that we commonly associate with aging. Aging is not inevitable, explains Dr. Whitaker. By simply responding to our bodies' changing needs, it is possible to prevent - and even reverse - some of the damaging effects of aging. Dr. Whitaker's comprehensive program includes a nutritional food plan, cutting-edge supplements, innovative skin treatments, and targeted exercises and stress reduction plans that render immediate and remarkable results. By following the program set out in Shed Ten Years in Ten Weeks, you will not only look younger but you will feel stronger and sexier, spiritually and physically rejuvenated, and more mentally alert - as if you'd turned back the clock ten years!
- Sales Rank: #1621493 in Books
- Brand: Simon & Schuster
- Published on: 1997-10-02
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 6.50" w x 1.25" l,
- Binding: Hardcover
- 288 pages
- Great product!
Amazon.com Review
Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat, less muscle, more wrinkles, less sexual vitality, more illness, less short-term memory, and on and on. The proposed solutions to these problems rely heavily on nutritional supplements, which is a bit dubious, and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section, which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years.
Review
Marvin Fremerman Natural Health Useful...definitive...a guide to living a longer, healthier life.
From the Back Cover
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:
-- lose a decade's worth of fat and regain 10 years' worth of muscle
-- erase fine lines, diminish wrinkles, and restore a youthful glow
-- boost your brain power and sharpen your memory
-- revitalize and enjoy your sex life into your 60s, 70s, and beyond
-- strengthen your immune system and prevent disease
Most helpful customer reviews
33 of 33 people found the following review helpful.
Lots of good advice, some unique information
By Joanna D.
This book purports to assist you, O Baby Boomer, to remove 10 years of aging in only 10 weeks. This book has no schematics to build a time machine, instead it's a guide to vitamin supplements, health issues such as sexuality, diabetes and heart disease, how to preserve your mental accuity and much more. I was surprised to find some interesting nuggets of information that, taken together, form a good blueprint for healthful habits. Some of the habits (quitting smoking) are a given. Others, such as finding supplements like bilberry to ward off eye problems, are not so well-known.
This author is not on the low-carb bandwagon (recommends the more usual lower-fat, whole-grain diet) but this is in keeping with such books as "South Beach Diet."
What's valuable to me are lists of supplements and what degenerative processes they help deter, and a general plan for good health in your middle age and beyond. This is a readable, useful book.
6 of 7 people found the following review helpful.
Easy, Simple Baby Steps That Anyone Can Do
By L. M. L. Wilson
Just the chapter on Skin Care is worth the read.
Unlike other books, this one leads you into the recommended changes very gradually, so you don't come away after reading it thinking you cannot possible remember everything you are supposed to do and give up before even trying.
My recommendation is not to think about this process as a 10-week long program.
Just take it one day at a time, in week-long blocks. Mark the changes on your calendar. Don't look at the whole 10 weeks. Just look at what you will do during the first week. Then you look at what's on schedule for the following week when it starts. And so forth.
If you are consistent, you'll see dramatic changes.
I needed quickie proof that something in this book works, so I began the skin treatment first. Since you see your face every day when you wake up and before you go to bed, your face is a good place to start seeing changes. When your complexion shows improvement even after a couple of days, you'll think...."Wow...I ought to do those other things in the book."
Before you realize it, Voila! You'll have lost a few pounds, and the people at work will ask you what you've been doing with yourself.
I'm on week four. It must be working because my clothes don't fit as tightly and my skin looks GREAT.
Since the pig-out holiday season is starting up, don't punish yourself if you fall off the wagon. Pick up where you left off. One binge isn't going to result in total failure...just a little set-back from which you can quickly recover.
And if it takes you 12 weeks or 15 weeks, just keep doing this program. It worked for my husband, and it is working for me.
16 of 16 people found the following review helpful.
Hmmm....Change from Within or Go Without?
By Linda A. Goin
What Whitaker and Colman say is that we have two choices: we can either accept the aging philosophically, or we can intervene and take steps to help our bodies overcome these new challenges. We can actually slow down the processes of aging and reverse some of the damage that has already begun. And we can begin before we reach the age of forty, without a doubt.
I was so impressed with the changes brought about by following the regiments in this book that I bought one each for my parents and my brothers. Definitely an eye-opener and a great way to learn that beauty definitely comes from within (and it's deeper than the skin)!
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