Free PDF Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit, by Dai Manuel
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Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit, by Dai Manuel
Free PDF Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit, by Dai Manuel
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Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.
The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
The Whole Life Fitness Power 30 program consists of:
- 15-minute equipment-free workouts that you can do anywhere
- Worksheets and diary pages to help you track your progress
- Photo-illustrated breakdown of more than 30 exercises
- Mindfulness and meditation tips
- Customizable workout plans
- Expert nutritional advice
- Personal development prompts
- An opportunity to access a thriving online community – join the tribe!
Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.
- Sales Rank: #712482 in Books
- Published on: 2016-01-12
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .80" w x 7.50" l, .0 pounds
- Binding: Paperback
- 224 pages
Review
“Dai’s manifesto is pure brilliance—everything that the fitness, health and wellness community needs in a book, a leader, and a movement. Dai isn’t just lecturing here—he is leading and living a transformed lifestyle.”
—Kelly Olexa, founding CEO, FitFluential
“Dai lives and breathes the Whole Life Fitness Manifesto message. His ‘less is more’ mantra jump-started my workouts and made me part of a powerful community.”
—Riaz Meghji, co-host Breakfast Television Vancouver and creator of Every Conversation Counts
“This book is fun, exciting and, importantly, an effective tool that can help make meaningful change in our hectic lives. Read it.”
—Peter van Stolk, CEO, SPUD.ca
“Dai is a proponent of fitness for the right reasons. He’s determined to help everyone he meets; his passion for what he does is infectious.”
—Drex, evening host News Talk 980, CKNW
“Dai’s take on carving out 30 minutes each day for your body, mind, and spirit is a true guide on how to live well in this fast paced world.”
—Richard Pollock, president of Pauling Labs Inc. (makers of Ener-C)
“Dai is dynamic, knowledgeable and passionate about helping others live a life full of health. You have made a smart choice by reading this book!”
—Kathy Smart, RNC, RSNA, PTS, HTC
“North America’s gluten-free expert,” CEO of Live The Smart Way
About the Author
Dai Manuel is a lifestyle mentor, fitness coach, motivational speaker, former COO of Fitness Town Inc., professional blogger, competitive athlete, and all-around life enhancer.
After personally battling obesity as a teenager, Dai became committed to engaging as many people as possible in living healthier, more active lives. Dai believes that lifelong happiness and well-being must be built on a rock-solid foundation of health, and that a sustainable healthy lifestyle is possible for everyone. Through his award-winning blog The Moose is Loose, and his coaching programs, Dai has helped thousands of people to reach their health and fitness goals. Dai is also a proud dad and husband who lives with his family in Vancouver, Canada.
Most helpful customer reviews
0 of 0 people found the following review helpful.
THE way to transform your entire life!
By newbodi.es
Dai Manuel has put together a literally-life-changing book (and approach to life, really). He guides you through a process that creates an inspired, driven, healthy person (in the broadest sense, not just in terms of fitness). He's lived the transformation himself, so he really understands what it takes. That makes such a difference - this isn't some guy who always was super fit who benefitted from magic metabolism and perfect genes. He's a real person who has overcome obesity, depression and his own health issues to lead this really inspiring life dedicated to helping others.
I can't recommend this book enough, and have actually given it as a gift to several people.
1 of 1 people found the following review helpful.
easy to read book that inspires and encourages the reader ...
By K W
Dai Manuel has written an educational, friendly, easy to read book that inspires and encourages the reader on a path to fitness (and not just physical!). There are photos, quotes from people who have worked with Dai, clear explanations of the various exercises, and his "whole life" philosophy of fitness.
0 of 0 people found the following review helpful.
The REAL DEAL
By Amy Valleau
Self-improvement is a personal, ongoing project.
Dai breaks it down into three pretty easy steps. Easy is the understanding. Doing is the challenging part!
His formula is you need to give yourself 30 minutes a day. That’s all. I kinda see this as steeped in a crossfit mindset.
30 minutes
15 minute WOD (workout of the day)
10 minutes of personal development
5 minutes of meditation.
Sound easy? It is… and it isn’t.
The WODS make you work really hard, and get really sore. But it’s really worth it!
Personal development - feed your brain. Read, journal, something that challenges you.
Mediation - five minutes of mindfulness. I am so sucking on that part right now!
There’s a lot of things in our life that we give time to. Things that are basically junk food for the mind. Television, video games, using substances that aren’t that good for us. we all have “time vampires” in our life that we use to distract us from true thought and development.
The book is a short read but really drills down to the core of what makes us happy. What, if we focus on, will pay back considerable dividends.
And you don’t have to do it alone! Dai’s got a whole tribe of folks that are in the same struggle as you. There is no judgment, only moving forward! He will emails you a workout and a motivational video during his phases. Google and see when the next one is starting!
The book is the real deal, with nutrition guidance, explanation of exercises with pictures, and handy sheets you can track your progress on. My plan is to keep incorporating these things in my life as I work to be healthier, happier, and more balanced.
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