Free PDF Trick and Treat: how 'healthy eating' is making us ill, by Barry Groves, Howel Buckland Jones
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Trick and Treat: how 'healthy eating' is making us ill, by Barry Groves, Howel Buckland Jones
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Trick and Treat asks the key quetions: has 'healthy eating' coincided with a reduction in health problems and health spending? Who benefits from the effects of 'healthy eating'? What is the evidence to support the principles of 'healthy eating'? If 'healthy eating' isn't healthy, what is? Barry Groves brings together over a century of relevant findings, including classic papers and the latest research, to examine each of these issues in depth. He concludes that there is a simple, evidence-based alternative approach that will allow us to take charge of our own health.
- Sales Rank: #776077 in eBooks
- Published on: 2012-09-01
- Released on: 2012-09-01
- Format: Kindle eBook
About the Author
Barry Groves, who lives with his wife, Monica, in the Oxfordshire Cotswolds, can rightfully claim to be Britain's leading exponent of the low-carb way of life as he has lived on, researched, lectured and written about it for well over 40 years.
He and Monica were overweight from 1957 to 1962, when he discovered the low-carb regime for weight loss. It worked; they haven't been overweight since.This started his questioning of conventional diets.As a consequence he took up full-time research into the relationship between diet and 'diseases of civilisation' such as obesity, diabetes, heart disease and cancer. As a result of his researches, he realised that the perceived wisdoms, both of low-calorie dieting for weight loss and 'healthy eating' for the control of heart disease, were seriously flawed.
Now an award winning international author with a doctorate in nutritional science, Barry has written both popular and more technical books which have been published in countries as far apart as Argentina and Russia, as well as all English-speaking countries. He currently divides his time between researching, lecturing and writing books about the management and prevention of obesity, diabetes and associated conditions.
Most helpful customer reviews
134 of 140 people found the following review helpful.
DON'T READ ANY OTHER BOOK - UNTIL YOU READ "TRICK & TREAT"!
By J. Holloway
Barry Groves is gonna have a lot of enemies - Big Food, Big Pharma, Big Medicine, Big Government and the entire Nutrition, Dietetic and supplement industries. Lotsa big money, political power and egos here!
I did exactly what the doctors told me to do, eat low fat, whole grains, breads, pasta, fiber, bran, lotsa fruits and vegetables, little red meat, no skin on chicken - AND I ENDED UP DIABETIC AND HAVE HAD A QUADRUPLE BY-PASS - boy was that advice wrong!!!!! (even my Surgeon said "...when
are they going to get it right - for years I have been telling them (other doctors)its the carbs, sugars and the starches NOT THE FAT"!
Now, I eat lotsa fat, cheese, butter, eggs, shellfish, the fat on pork, beef, chicken with the skin, little or few grains, very little fruit, fresh tasty raw vegetables HARDLY ANY PROCESSED FOODS and I never have been in better health - my doctor wants to know "...you are remarkable what are you doing"? - I TELL HIM "THE OPPOSITE OF WHAT YOU ARE TELLING ME TO DO"!!!! I am now off all prescription drugs and thumb my nose at the American Heart Association, The American Diabetes Association, and the FDA. Over the last 5 years I have learned much bit by bit from personal experience and my own research - but Barry Groves puts it all together in one easy to read and understandable source.
If you want to control and improve your health, and enjoy life - you need to read this book TODAY! Then tell all your friends and relatives to read it too, maybe we can stop the lies we are being told. "Trick & Treat" should be required reading IN EVERY HIGH SCHOOL AND COLLEGE! Buy a copy for your doctor, if he/she doesn't agree ask them to produce scientific evidence against the concepts (he/she can't) then find a new doctor before it is too late.
I can't say enough about the book - I thought my eyes were open before - I like everyone else was fast asleep Not any more - I am truly wide awake and invigorated - Barry Groves has done the world a great service - if only they read it - instead of listening to their iPods or cell phones.
CONGRATULATIONS AGAIN TO DR. BARRY GROVES - Now to go back and read it again
THIS IS THE BEST BOOK I HAVE EVER READ!
J Holloway - funnetone@aol.com
82 of 86 people found the following review helpful.
Your "healthy" lifestyle may be killing you
By Mitchell R. Alegre
Forget what you know about living a healthy lifestyle. It's likely wrong--and killing you. That is the clear message in the book "Trick and Treat" by Barry Groves. A quick perusal of the abstracts at the start of each chapter makes it easy to dismiss Groves as some contrarious crank. But read on. This guy has done his homework (there are 53 pages of citations). In a clear, methodical, detailed style, Groves compiles the evidence against today's multi-billion dollar health industry.
I didn't have to read much of the book before I became angry. At first I was angry at Groves for calling into question everything I have come to believe about living a healthy lifestyle. He advocates eating meat not vegetables. Replace your bran breakfast with eggs and bacon. Scrap the margarine and vegetable oils and use butter. Sunbathe without the sunscreen. This guy must be crazy. But as I continued to read, his arguments continued to make more sense. After all, why should we humans suddenly change a diet that has carried us through our evolutionary development? And is it a coincidence that the rise of obesity, diabetes, cancer, heart disease, and a host of other ailments coincide with our obsession with "healthy" eating? Not according to the extensive evidence compiled by Groves. My anger eventually became aimed at the professionals and government that persuaded me to believe in an unnatural "healthy" lifestyle. I ended my reading of this book curious to know more about Groves's recommendations.
I found "Trick and Treat" exhausting to read. It seems Groves has found every possible study that supports his premise from the past two centuries and includes all of them in his book. But he has a way of explaining the complexities of human physiology and biochemistry that make these subjects understandable to the layperson. I was frustrated, though, that there were not more details included in the book about how to return to a more human-friendly diet. I suppose I will need to read one of his other books for that information. After reading "Trick and Treat," I am eager to do so.
48 of 50 people found the following review helpful.
Diet and Health Tour de Force
By Joel M. Kauffman
In this, my 100th book review or so on www.Amazon.com, I admit to bias for the first time. I edited an early version of the text more than a year ago, which was acknowledged on p vii. My book, "Malignant Medical Myths", was highly praised under Resources on p489.
Dr. Groves had two main themes; (1) eating digestible carbohydrate or fiber to excess is not healthful, and is the cause of or contributes to a wide range conditions, such as diabetes, heart disease, cancer, several digestive system conditions, PCOS, osteoporosis, arthritis, and a multitude of mental problems; and (2) the National Health Service (NHS) of the United Kingdom is not doing much to prolong the healthy lifespans of Britons, and The Food & Drug Administration (FDA) in the USA is equally compromised. This may sound familiar, if you read many books on health, or it may sound unbelievable if you don't.
What makes this book unusual is its depth of literature searching, with 1174 numbered citations. Still more unusual is the clarity and readability of this author. So we have a catchy title, a shocking cover picture, an easy-to-read style with appropriate graphs, tables, diagrams, and even a chemical reaction or two. There are also a glossary, many resources, and an excellent index. So Carl Sagan said that extraordinary claims require extraordinary evidence. Dr. Groves, Ph. D. Nutrition, provides it. When there is disagreement on a topic, opposing views are cited; when there is uncertainly, it is presented as such; no ranting here. He points out what should be obvious -- drugs and wonder foods cannot save lives. "We are not an immortal species; life is a universally fatal, sexually transmitted disease. The best anything can do is prolong our lives." (p428)
Bad advice from dieticians and Big Pharma, collusion of government agencies and NGOs, perversion of physicians and others are all exposed here. The difference is that there is nutritional and medical science backing all claims in "Trick and Treat". Books on mere scandal abound, many written by reporters; they serve a purpose. But here is an unusual, scientific, very understandable presentation of why so many beliefs of your mainstream physician are false. "Many over the last century have warned that this was happening. They were ridiculed, dismissed as `cranks', sacked from their jobs, sidelined, reviled and ostracized as a result... In the last two decades, however, the rapid escalation in the numbers [of those with] chronic diseases and the visibility of them [obesity, diabetes, Alzheimer's, autism, etc.] means that the evidence [of malpractice and malfeasance in office] can no longer be brushed under the carpet." (p425)
Read why eating bran and carbohydrates, even whole grain, is not healthful; about salt intake, soybean products, fluoride in water, exercise, and the truism that a diet satisfactory for thousands of years for our ancestors and for a number of primitive societies today, a diet high in animal meat and fat, could not suddenly turn dangerous in the 20th century.
So a major message is that you should use the facts in Trick and Treat to participate in your own health decisions. If this means changing providers, do it. If it means re-thinking your contributions to useless health-related charities, do it. You and your physicians need this book.
But if you want a smaller and less technical presentation with most of the same main themes, Dr. Groves' earlier book: Natural Health and Weight Loss", 2007, is also well-referenced, and contains the names and ratios of essential amino acids, carb contents of foods, and recipes. Also 5-star.
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